POWER Tip of The Day: 3 Simple Steps to Get Your Body Back After the Holidays

Now that the holidays have come to a close and all of the feasting has finally slowed down, it is time to do something about those extra winter pounds that snuck up on us. Sure the extra slice of apple pie didn’t hurt anyone, but it sure did hurt your thighs! Ladies, we all know how this goes. Somehow the cold weather gives us an excuse to eat and hibernate and before you know it, it’s almost time to get back into that bikini. Starting an exercise routine now will keep your weight loss at a steady healthy pace and will tone you up by the time summer rolls around again. Following these basic routines will help you get a sexy body in no time.

The first and most important step in weight loss is combining a healthy diet with exercise. Drinking water is a great start. Staying hydrated will keep your tummy flatter and at the same time make you feel more full. Thirst is often on a bit of a delay, and it is common to mistake thirst for hunger. Before grabbing a snack, drink a glass of ice water or even iced tea and see how you feel. More often than not, the craving will subside and you’ll feel good about not splurging.

Eating small, frequent meals throughout the day will keep your metabolism high and your appetite satisfied. Take your time with these changes, and don’t deprive yourself completely from your favorite treats. Once in a while won’t do much damage, and this way you won’t feel resentful about your diet.

If you are really looking to drop serious pounds, the best exercise for you is cardio with added strength training. Getting on a treadmill, stepper, or bike machine can burn up to 300 calories in 30 minutes. Not part of a gym? Get outside and walk, run, or ride your bike! Staying active is so important. Instead of sitting and watching T.V. after work, leave on your favorite show and do a few exercises while watching. Remember to be safe about weight loss and not to strive to lose any more than 5 lbs a week. Even that can be a stretch.

If you work towards your goal and be smart about your body, you will see results in no time. Don’t give up. Imagine yourself in that bikini on the beach this summer and you’ll be looking great in no time!